Honey (active) Active honey is thought to contain most of the nutrients that are necessary for a balanced diet. These include vitamins, minerals, enzymes, proteins and amino acids. One of the best known active honeys is Manuka honey, which is…

Kiwi The kiwifruit, or kiwi, is native to southern China. It is now grown commercially in several countries, including New Zealand, Italy, France and Greece. The flesh is usually bright green with black, edible seeds. As kiwi has a sweet…

Lemons Most people are aware of the health benefits of citrus fruits such as oranges, but lemons are often overlooked. Lemons are a wonderful source of vitamins and minerals, and they can offer numerous health benefits. Fighting infections Lemons are…

Coconut water Coconut water is the liquid from inside a young coconut. It is a very refreshing drink, which can be consumed directly from the coconut by drilling a hole. Coconut water offers several health benefits, containing a variety of…

Walnuts Walnuts offer various health benefits due to being a source of essential fatty acids, vitamins and minerals. Although all nuts have some nutritional benefits, a recent study has shown that walnuts are the healthiest nuts. There are several different…

Oranges Orange are well known for being a good source of vitamin C, and are often recommended for the prevention and treatment of the common cold. However, oranges offer many more health benefits. Cardiovascular health The high vitamin C content…

  Unlock the Power of Strawberry Health Benefits: Boost Immunity, Skin, Heart, and More! Are you a fan of sweet and juicy strawberries? Well, not only are they a delightful treat for your taste buds, but they also come packed…

Pumpkin seeds Pumpkin seeds are edible seeds which come from the pumpkin. They are normally flat and green in appearance, and can be eaten as a snack on their own or added to other dishes. They offer several health benefits,…

Bananas, those sweet and versatile tropical delights, have captured the hearts and taste buds of people around the world. Originating in South and Southeast Asia, these yellow wonders have found their way into more than 100 countries. While they’re celebrated…

Avocado The avocado, also known as the alligator pear, is native to Mexico. They are now cultivated in various locations with tropical or Mediterranean climates. Avocados have numerous health benefits and are even used in cosmetic products. Cancer prevention Avocados…