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  • Resources
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  • Nutrition (40)
  • Recipe (34)
  • Nutrition,  Recipe

    Cool as a Cucumber: Exploring the Surprising Health Benefits of This Crisp Veggie

    February 10, 2023 /

    Cucumber The cucumber is a member of the gourd family that originates from the Indian subcontinent. It is now grown on most continents and is a common ingredient. Although it is often perceived as a vegetable, it is technically a…

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    By admin
  • Nutrition,  Recipe

    Supercharging Your Health with Goji Berries: 7 Benefits You Need to Know About

    February 9, 2023 /

    Goji berries The goji berry, which is also known as the wolfberry, is a red berry that originates from China. Although it is only recently that goji berries have come to the attention of many in the Western world, they…

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    By admin
  • Nutrition,  Recipe

    Active Honey Benefits

    February 8, 2023 /

    Honey (active) Active honey is thought to contain most of the nutrients that are necessary for a balanced diet. These include vitamins, minerals, enzymes, proteins and amino acids. One of the best known active honeys is Manuka honey, which is…

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    By admin
  • Nutrition,  Recipe

    Unlocking The Power of Kiwi: 7 surprising Health Benefits You Should Know

    February 6, 2023 /

    Kiwi The kiwifruit, or kiwi, is native to southern China. It is now grown commercially in several countries, including New Zealand, Italy, France and Greece. The flesh is usually bright green with black, edible seeds. As kiwi has a sweet…

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    By admin
  • Nutrition,  Recipe

    Lemon-aid for Your Health: 5 Reasons to Add More Lemons to Your Diet

    February 5, 2023 /

    Lemons Most people are aware of the health benefits of citrus fruits such as oranges, but lemons are often overlooked. Lemons are a wonderful source of vitamins and minerals, and they can offer numerous health benefits. Fighting infections Lemons are…

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    By admin
  • Nutrition,  Recipe

    Refreshing and Rejuvenating: The Incredible Health Benefits of Coconut Water

    February 4, 2023 /

    Coconut water Coconut water is the liquid from inside a young coconut. It is a very refreshing drink, which can be consumed directly from the coconut by drilling a hole. Coconut water offers several health benefits, containing a variety of…

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    By admin
  • Nutrition,  Recipe

    Unlocking the Power of Walnuts: Surprising Health Benefits of this Nutritional Powerhouse

    February 3, 2023 /

    Walnuts Walnuts offer various health benefits due to being a source of essential fatty acids, vitamins and minerals. Although all nuts have some nutritional benefits, a recent study has shown that walnuts are the healthiest nuts. There are several different…

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    By admin
  • Nutrition,  Recipe

    Oranges: The Vitamin C Powerhouse and 5 Other Surprising Health Benefits

    February 2, 2023 /

    Oranges Orange are well known for being a good source of vitamin C, and are often recommended for the prevention and treatment of the common cold. However, oranges offer many more health benefits. Cardiovascular health The high vitamin C content…

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    By admin
  • Nutrition

    Beyond Quencing Thirst: The Astonishing Health Benefits of Drinking Water

    February 1, 2023 /

    Water Water is essential to the survival of every life form on earth. Plants, animals and humans all need water. Our planet is mostly water, with approximately 70 per cent of the earth’s surface being made of water. In humans,…

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    By admin
  • Nutrition,  Recipe

    Unlocking the Power of Strawberry Health Benefits: Boost Immunity, Skin, Heart, and More!

    January 30, 2023 /

      Unlock the Power of Strawberry Health Benefits: Boost Immunity, Skin, Heart, and More! Are you a fan of sweet and juicy strawberries? Well, not only are they a delightful treat for your taste buds, but they also come packed…

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    By admin
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Categories

  • Nutrition (40)
  • Recipe (34)

Categories

  • Nutrition (40)
  • Recipe (34)
  • Home
  • About Me
  • Smoothie Lovers Club
  • Courses
  • 21 Day Smoothie Diet
  • Resources
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