Limes Limes have many health benefits due to the variety of vitamins and minerals that they contain. They are a good source of vitamin C, as well as containing vitamin A, vitamin B6, calcium, potassium and folic acid. An aid…

Maca root Maca root is a root vegetable native to Peru, which is part of the same plant family as radishes and turnips. It is rich in nutrients, meaning that it offers many health benefits.   Muscle strength and endurance…

Camu camu powder Camu camu is a plant that is native to South America. The plant produces berries, from which camu camu powder is made. The powder is processed in such a way that the nutrients are retained. As camu…

Apricots Apricots are an excellent source of vitamins, such as vitamin A and vitamin C. They also contain minerals, including potassium, iron and calcium. There are various different types of apricot, some with a sweet flavour, others with a more…

Bee pollen   Bee pollen is considered a very nourishing food, containing 40 percent protein as well as amino acids, vitamins and minerals. It takes a bee eight hours per day for one month to gather just a teaspoon of…

Cashew nuts Cashew nuts are native to Brazil, but they are now grown in several parts of Asia and Africa. Not only do they make a tasty snack, but they also offer various health benefits.   Cashew nuts are a…

Papaya Papaya is rich in vitamins, minerals and phytochemicals, making it beneficial for health. Papaya is sometimes called ‘the fruit of the angels’, a term reportedly used by Christopher Columbus to describe the fruit. Digestive health Papaya can be very…

Carrots The carrot is a popular vegetable that is available in several varieties. These include Flyaway, Parmex and Maestro. Although the long, orange varieties are most commonly used, there are other shapes and colours available. You can also find round…

Brazil nuts Brazil nuts grow in the tropical rainforests of South America. Despite the name, the main producer is Bolivia, not Brazil as you may expect, although they are also grown in Brazil. Other countries that produce brazil nuts are…

Goat’s milk Goat’s milk is becoming more popular for various reasons. Goats need less grazing space than cows, and the milk is thought to be more easily digestible. Goat’s milk also contains more protein and essential fatty acids than cow’s…