Papaya Papaya is rich in vitamins, minerals and phytochemicals, making it beneficial for health. Papaya is sometimes called ‘the fruit of the angels’, a term reportedly used by Christopher Columbus to describe the fruit. Digestive health Papaya can be very…

Carrots The carrot is a popular vegetable that is available in several varieties. These include Flyaway, Parmex and Maestro. Although the long, orange varieties are most commonly used, there are other shapes and colours available. You can also find round…

Brazil nuts Brazil nuts grow in the tropical rainforests of South America. Despite the name, the main producer is Bolivia, not Brazil as you may expect, although they are also grown in Brazil. Other countries that produce brazil nuts are…

Goat’s milk Goat’s milk is becoming more popular for various reasons. Goats need less grazing space than cows, and the milk is thought to be more easily digestible. Goat’s milk also contains more protein and essential fatty acids than cow’s…

Cucumber The cucumber is a member of the gourd family that originates from the Indian subcontinent. It is now grown on most continents and is a common ingredient. Although it is often perceived as a vegetable, it is technically a…

Goji berries The goji berry, which is also known as the wolfberry, is a red berry that originates from China. Although it is only recently that goji berries have come to the attention of many in the Western world, they…

Honey (active) Active honey is thought to contain most of the nutrients that are necessary for a balanced diet. These include vitamins, minerals, enzymes, proteins and amino acids. One of the best known active honeys is Manuka honey, which is…

Kiwi The kiwifruit, or kiwi, is native to southern China. It is now grown commercially in several countries, including New Zealand, Italy, France and Greece. The flesh is usually bright green with black, edible seeds. As kiwi has a sweet…

Lemons Most people are aware of the health benefits of citrus fruits such as oranges, but lemons are often overlooked. Lemons are a wonderful source of vitamins and minerals, and they can offer numerous health benefits. Fighting infections Lemons are…

Coconut water Coconut water is the liquid from inside a young coconut. It is a very refreshing drink, which can be consumed directly from the coconut by drilling a hole. Coconut water offers several health benefits, containing a variety of…