Camu camu powder

Camu camu is a plant that is native to South America. The plant produces berries, from which camu camu powder is made. The powder is processed in such a way that the nutrients are retained. As camu camu is rich in vitamins and minerals, it is thought to offer various health benefits.

Immune system booster

Camu camu powder is rich in vitamin C, which is very beneficial for the immune system. A high intake of vitamin C can help to prevent illnesses such as the common cold. Camu camu powder is said to have more vitamin C than any other food, with half a teaspoon containing an amazing 400 percent of the recommended daily allowance!

Camu camu powder also contains beta-carotene and iron, which both have benefits for the immune system.

Cancer prevention

Due to the high levels of antioxidants found in camu camu powder, it may be beneficial for cancer prevention. Antioxidants are important as they fight the free radicals that cause oxidative stress, which may lead to cancer.

The antioxidants in camu camu powder include vitamin C, beta-carotene and anthocyanins.

Heart health

Camu camu powder can help to keep the heart healthy. The vitamin C can prevent hardening of the arteries, which may reduce the risk of heart attacks.

Healthy skin

The high levels of vitamin C in camu camu powder make it beneficial for skin health. Vitamin C can boost collagen production, therefore reducing the appearance of wrinkles. The astringent properties of camu camu powder can also help to prevent excessive oiliness.

Camu camu powder can be applied topically to improve the skin.

Brain function

Camu camu powder can help to maintain brain function and balance the mood. It is thought that it may also be beneficial in fighting depression and anxiety. The vitamin C and phosphorus in camu camu powder can both support brain function.

Eye health

The antioxidant properties of camu camu powder can be beneficial in maintaining eye health. It may help to provide protection from eye problems, such as cataracts and glaucoma.

Weight loss

Nutrients such as limonene, which is found in camu camu powder, can help to control the appetite. This makes it potentially beneficial for those who are trying to lose weight. The high nutritional content of camu camu powder can also prevent constant hunger, as it satisfies nutritional requirements.

Musculoskeletal system

Camu Camu powder can help to keep the musculoskeletal system healthy. It has anti-inflammatory properties, which can speed up recovery from problems such as damaged tendons and torn ligaments.

How to take camu camu powder

Camu camu powder can easily be added to drinks such as fruit juices, smoothies or water. As only a small dosage is needed, the flavour will not be effected. Add camu camu powder to your smoothies to give them a super boost of nutrients.

You should ensure that you do not exceed the stated dosage, as excessive consumption of vitamin C may cause digestive problems. It is recommended that your consult your doctor before taking any supplements.