Bee pollen is considered a very nourishing food, containing 40 percent protein as well as amino acids, vitamins and minerals. It takes a bee eight hours per day for one month to gather just a teaspoon of pollen. Research has been done to analyse bee pollen, but some elements have not been identified, so it cannot be synthesised.

Bee pollen is one of my favorite superfoods, bee pollen doesn’t have an overpowering taste, it tastes very natural. on its own it is packed with many wonderful nutrients, but added to a smoothie bee pollen will give your smoothies extra vitamins, minerals and amino acids. Start seeing bee pollen as a powerup to your smoothies, adding bee pollen will give your smoothies that something extra.

Bee pollen is fragile so its best to add the bee pollen to your smoothies after you have blended the ingredients.

Allergy prevention

A popular use for bee pollen is for the prevention of allergies, such as hay fever. It works by desensitising the person to the allergen, so when they are exposed to the actual allergen they do not react to it.

Treatment with the pollen needs to start prior to the hay fever season in order to be effective. One doctor who treated allergy patients reported that those who took pollen for three years were free from allergy symptoms.

Weight control

Bee pollen is thought to be beneficial for weight control. Pollen contains lecithin, which helps to remove fat from the body. It also contains phenylalanine, an amino acid which can act as an appetite suppressant. It is thought that those who take bee pollen regularly will eat less.

Healthy skin

The nutrients in bee pollen can help to nourish and protect the skin. The antioxidants beta carotene, vitamin C and vitamin E can be found in bee pollen. These all help to neutralise the free radicals that can cause cell damage.

Bee pollen is also a source of nucleic acids, which can help to prevent premature ageing of the skin as well as stimulating tissue growth.

Some beauty products use pollen, as when applied topically it can moisturise the skin and smooth out wrinkles.

It can also be used internally or externally to suppress acne.

Strengthening the immune system

Bee pollen contains numerous vitamins and minerals that can help to strengthen the immune system. These include B vitamins, vitamin C, vitamin E, magnesium and selenium.

Mood regulation

It is thought that taking bee pollen can help to regulate moods. The vitamins, fatty acids and amino acids can be beneficial for mood regulation and lowering stress levels.

Cardiovascular health

Bee pollen is a source of rutin, which is an antioxidant bioflavonoid that can correct cholesterol levels, while strengthening blood vessels and assisting with circulatory problems.

Digestive health

There are various nutrients found in bee pollen that can be beneficial for digestive health. Studies have found that consumption of bee pollen can help to regulate the digestive system. It is thought that the combination of fibre, cellulose and antibiotic properties contribute to this effect.

It has been found that the antibiotic factors in bee pollen can also be effective against salmonella, as well as some other strains of bacteria.

How to consume bee pollen

Bee pollen is perfect for adding to smoothies, packed with powerful nutrients bee pollen will take a good smoothie and make it great!!.

Bee pollen is available as supplements in the form of granules, capsules, powder and liquids. The instructions for dosage will be found on the product.

Caution should be exercised when using bee pollen, as there have been reports of allergic reactions. It is advisable to consult your doctor before taking any supplement.

Bee pollen smoothie Recipe.