Cashew nuts are native to Brazil, but they are now grown in several parts of Asia and Africa. Not only do they make a tasty snack, but they also offer various health benefits.

Heart health

Cashew nuts contain high amounts of monounsaturated fat, which is good for the heart. The monounsaturated fat found in cashew nuts is oleic acid, which has been shown to promote cardiovascular health. Monounsaturated fats can also help to maintain levels of good cholesterol (HDL).

Magnesium, which is also found in cashew nuts, can provide protection against high blood pressure.

Bone health

As cashew nuts are a good source of magnesium, they are beneficial for bone health. Magnesium helps to maintain healthy bones by balancing the calcium levels. A deficiency of magnesium can cause the bones to weaken.

A portion of cashew nuts contains approximately 25 percent of the recommended daily allowance of magnesium.

Cashew nuts are also a good source of phosphorus, which is important for maintaining strong teeth and bones.

Protection from free radicals

Cashew nuts are a source of antioxidants, which are important for fighting free radicals. Free radicals can cause damage to cells, which may lead to serious illnesses.

Copper, which is found in high amounts in cashew nuts, is an antioxidant mineral that can help to protect cells from free radicals. A single portion of cashew nuts can contain more than 35 percent of the recommended daily allowance of copper.

A serving of cashew nuts will also provide nearly 30 percent of the recommended daily allowance of manganese, which is another antioxidant mineral.

Preventing gallstones

Studies have shown that regular consumption of cashew nuts may help to prevent gallstones. It was found that women who eat at least one ounce of nuts per week are 25 percent less likely to develop gallstones.

Weight control

Research has found that those who eat nuts twice a week are less likely to gain weight than those who rarely eat nuts. Cashews are lower in fat than most other nuts, making them a good snack for those who want to avoid weight gain.

As cashew nuts are a source of fibre, they can help to provide a feeling of fullness, which may reduce the temptation to eat unhealthy snacks.

Digestive health

Cashew nuts may be beneficial for digestive health. Research has found that the antioxidants that are found in cashew nuts may provide protection for the stomach lining.

The phosphorus that is found in cashew nuts also plays an important role in digestive health.

How to add cashew nuts to your diet

Cashew nuts can be eaten on their own as a snack, but there are also several other ways to use them.

They are popular in Asian cuisine, such as stir fries and noodle dishes. Cashew nuts can also be added to stuffing, salads and curries.

They can make a good addition to sweet recipes, such as cookies and muffins.

Adding cashew nuts to your smoothies is a great idea, they taste amazing and the health benefits will make your smoothies even more nutritious. Below is a powerful smoothie I’ve created for you, enjoy!.