Apricots

Apricots are an excellent source of vitamins, such as vitamin A and vitamin C. They also contain minerals, including potassium, iron and calcium. There are various different types of apricot, some with a sweet flavour, others with a more tart taste.

Digestive health

Apricots are very beneficial for digestive health. They are a source of fibre, which helps the digestive process to run smoothly. They act as a gentle laxative, so they can be helpful for relieving constipation. The cellulose contained in apricots acts as roughage which helps with bowel movement.

Apricots can also help to ease indigestion, as they cause an alkaline reaction.

Heart health

Apricots contain various nutrients that are beneficial to the cardiovascular system. The beta carotene found in apricots, which the body turns into vitamin A, can help to reduce LDL cholesterol, which is potentially harmful. Raised levels of LDL cholesterol can increase the risk of heart disease.

The magnesium found in apricots can help to normalise blood pressure.

Apricots are also rich in potassium carbonate, which may help people with heart related problems.

 

Apricots are a good source of calcium and potassium, which are important minerals for bone health

 

Cancer prevention

As apricots are high in antioxidants, they can be beneficial in cancer prevention. Vitamin A and vitamin C, which are both found in apricots, help to protect the cells from damage caused by free radicals.

 

Apricots are rich in vitamin A, which is important for eye health

 

Eye health

As apricots are a good source of vitamin A, they can help to maintain healthy vision. It is thought that eating at least three servings of apricots per day could help to prevent macular degeneration.

Anaemia prevention

Apricots are a good source of iron and copper, which may both help with haemoglobin formation. As apricots are rich in iron, they can be a good remedy for anaemia. The amount of iron found in apricots depends on how they are prepared, but dried apricots normally have the highest content.

Skin health

The beta carotene in apricots can help to promote healthy skin. Apricot oil can also be applied topically to treat certain skin disorders. It is thought that the oil may be beneficial in the treatment of eczema and scabies.

 

Apricots are a good source of antioxidants, which protect your body from damage caused by harmful molecules known as free radicals

 

Immune boosting

As apricots are a good source of beta carotene, they can help to boost the immune system. Apricots also contain vitamin C, another antioxidant vitamin that can help to maintain a healthy immune system.

How to eat apricots

Apricots are available in fresh, dried or tinned form. You can also buy apricot juice or make your own. This can easily be done in a juicer after the pit has been removed. The skin should be left on to retain more antioxidants and fibre.

By weight, dried apricots contain more nutrients than fresh apricots. Eating dried apricots is a quick and convenient way to add apricots to your diet.

Fresh apricots can be used in various recipes, including crumbles, pies and fruit tarts. They can also be used in savoury dishes, such as chicken and lamb main courses. Dried apricots are often used in tagines.