Honey (active)

Active honey is thought to contain most of the nutrients that are necessary for a balanced diet. These include vitamins, minerals, enzymes, proteins and amino acids. One of the best known active honeys is Manuka honey, which is produced in New Zealand. It is believed that Manuka honey has unique antibacterial activity that is not found in other honeys. Active honey is also produced in the rainforests of Chile.

Digestive health

Active honey may help to relieve various digestive problems, such as diarrhoea and constipation. It has antibacterial properties that can combat the bacteria responsible for certain digestive complaints. Active honey may be beneficial in the treatment of stomach ulcers and indigestion.

If the active honey is taken before a meal, it can coat the digestive tract and assist in normal digestion. This may be useful for those with irritable bowel syndrome.

Active honey also contains magnesium and phosphorus, which can both help the digestion.

Immune support

Due to having antioxidant properties, active honey may be useful for boosting the immune system.

The various vitamins and minerals found in active honey that can benefit the immune system include selenium, copper and vitamin C.

Active honey can also be used as a remedy for colds and sore throats, as the antibacterial and anti-inflammatory properties can destroy the bacteria that causes sore throats and throat infections.

Skin health

One of the main uses for active honey is the treatment of skin wounds.

The antibacterial properties can help to prevent and treat infections when applied topically. It can also be useful in the treatment of skin conditions, such as eczema and acne.

Active honey can be used in the treatment of burns to aid healing and prevent scarring.

Heart health

There are various nutrients in active honey that can help to promote heart health.

Active honey contains potassium, which can help to regulate blood pressure and reduce the risk of strokes or heart disease. Magnesium, which is also found in active honey, can help to protect the heart.

Anti-ageing

Active honey is thought to have excellent anti-ageing benefits.

Chilean rainforest honey has been particularly popular for use as a facial mask for smoothing wrinkles. It is thought that the enzymes found in the honey may be the reason for the benefits to the skin, as they can break down scar tissue and make the skin more elastic.

Using active honey

Active honey can can be used in the same way as normal honey, or it can just be taken by the teaspoon.

The best way to use the honey will depend on the reason for using it. If you are taking it to boost overall health, consuming a teaspoon three to four times a day may be sufficient. This is also a suitable way to take it for the relief of stomach conditions. For skin conditions, it should be applied topically.

When choosing an active honey product, you will probably have a choice of different potencies. The best potency will depend on the reason for using it.

Active honey is also available in the form of throat lozenges, tea, soaps and other skin care products.