Coconut water is the liquid from inside a young coconut. It is a very refreshing drink, which can be consumed directly from the coconut by drilling a hole. Coconut water offers several health benefits, containing a variety of vitamins, minerals and enzymes.

Cardiovascular health

There are several nutrients in coconut water that can help to keep the heart healthy.

Coconut water contains high levels of potassium, which can help to regulate blood pressure. There have been reports linking low levels of potassium to high blood pressure.

Magnesium is also found in coconut water. This mineral is also beneficial for heart health, as a deficiency could lead to heart disease.

The fibre, vitamin C and protein found in coconut water can help to improve the circulation and heart rate.

Studies have shown that coconut water may help to raise levels of good cholesterol (HDL), which is beneficial for cardiovascular health.

Immune support

Coconut water contains lauric acid, which can help to strengthen the immune system. Lauric acid has antibacterial, antimicrobial and antifungal properties.

Digestive health

There are properties found in coconut water that can help to improve digestive health. Enzymes, such as diastase, catalase and acid phosphatase, can help to relieve digestive problems.

Coconut water also contains fibre, which can help digestion by regulating bowel movements.

Bone health

Coconut water is a source of calcium, which is beneficial for bone health. Calcium is important for maintaining healthy teeth and bones. A good intake of calcium may also help to prevent osteoporosis.

The magnesium found in coconut water helps to regulate calcium levels. This is another important mineral in the prevention of osteoporosis.

Coconut water also contains protein, which is necessary for keeping bones healthy.

Hydration

Coconut water can be very beneficial for keeping the body hydrated. It contains potassium, magnesium, calcium, chloride and sodium, which are all electrolytes that play a role in hydration. Coconut water has been referred to as ‘nature’s sports drink’, as it naturally contains the electrolytes that are necessary for hydration.

Skin health

Coconut water contains cytokinins, which are thought to have an anti-ageing effect on the skin. When applied topically, cytokinins can help to maintain elasticity and reduce wrinkles. Coconut water can also be useful for treating acne.

Drinking coconut water can also be beneficial for the skin, as it contains antioxidants that fight free radicals. Free radicals can damage cells and contribute to the ageing process.

Coconut water also contains B vitamins, which play a role in skin health.

How to add coconut water to your diet

Coconut water can be consumed straight from the coconut, but it is also available in tins and cartons. Some contain added sugar, so look for one that is 100 percent pure coconut water to ensure that nothing has been added.

It is a refreshing drink to consume in the natural form, but there are also other ways to use it. Coconut water can be mixed with kefir grains to make a probiotic drink, or combined with fruit to make a nice summer drink.